Worry, overwhelm, rumination, low moods, anxiety, relational conflict & work stress are just some of the areas people of various ages, life stages & backgrounds land here seeking support.

Some are questioning whether what they are experiencing is burnout? or whether the career they are in or partnership needs a shift. Some even know what they ‘should’ be doing but the motivation just isn’t there at the moment.

Whether you’re new to counselling support, getting back into it, or are very familiar with this space, I warmly welcome you here

It could be a current, past or anticipated issue that is causing distress, or maybe it’s something emotionally difficult you just can’t put your finger on.

I offer qualified & professional face-to-face & online psychotherapy sessions based on the Far South Coast of NSW, Australia

If you’re local to the Far South Coast, getting support in the local community can feel a little nerve wracking for some. Rest assured I understand this and always uphold strict confidentiality and privacy standards.

Sessions are gently paced and slowing down is encouraged. Gentle curiosity is supported to develop a greater awareness of your experience, including body and breath.

My approach is a holistic & compassionate therapeutic service that is trauma aware and grounded in evidence based attachment and developmental theories. Mindfulness and grounding techniques will be integrated to calm and restore your whole being. You will be supported the whole way with compassion, respect and sensitivity.

Having someone to deeply listen & compassionately witness your situation could just be the place that could help alleviate the anguish you are experiencing

Maybe you know it’s time to get support & stop managing alone. Many people spend years putting up with feeling low, burnt out & trying to outrun stress & worry. I offer support that is gentle, compassionate & empathic, helping you get to know your experience fully & develop strategies for growth